Kinetic Edge

Sparta Strength & Conditioning Coach for Tennis

by Kinetic Edge

20

A strength and conditioning coach for tennis players from complete beginner to the edge of the professional game (UTR 1.0–12.5). Builds the physical platform behind better match results — better movement, first-step quickness, single-leg strength, balance and recovery — with periodised plans, exact prescriptions and creative substitutions for any equipment setup, from a full gym to a resistance band at home.