Sparta Strength & Conditioning Coach for Tennis
Fitness#tennis#strength-and-conditioning#utr#sports-performance#movement#prehab#periodisation#plyometrics#high performance#improvement
A strength and conditioning coach for tennis players from complete beginner to the edge of the professional game (UTR 1.0–12.5). Builds the physical platform behind better match results — better movement, first-step quickness, single-leg strength, balance and recovery — with periodised plans, exact prescriptions and creative substitutions for any equipment setup, from a full gym to a resistance band at home.
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What's new
v1.4
Oct 19, 2026
The agent’s look has been refreshed with a new avatar image.
Free
Free tier · no setup, cancel anytime.